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balance, Anxiety, Encouraging, Stress
Gretchen Flores
COVID-19 Are You in Your Emotional Window of ...

Life has thrown us all some unexpected turns recently with the rise of COVID-19. The question to ask yourself is how do you stay within your emotional window of tolerance? When you are in your window of tolerance you feel secure or safe. You feel that you can handle your emotions as they surface, and you can find your sense of direction. Your responses are congruent with the situation at hand and you feel open, curious, and present. Feelings of empathy remain intact and you are able to maintain healthy boundaries. However, a stressful event can lead to movement out of your window of tolerance.

COVID-19 Are You in Your Emotional Window of Tolerance?
Nutrition, Health
Gretchen Flores
How to Stay Healthy During Flu and Virus Season

Some years ago I noticed a higher number of cancellations due to the flu than other seasons. This year the Corona Virus is putting fear in many hearts. People are stockpiling toilet paper and essentials to have around the house and some offices are preparing to have their employees work from home. Vacation plans are being canceled as fear rises like the tide. Around 7 years ago I started on a quest for natural health

How to Stay Healthy During Flu and Virus Season
Parenting, Stress
Gretchen Flores
Guest Article: Physical and Financial ...

Once you’ve experienced the shock and euphoria that accompanies the news that you’re having a baby, your thoughts move on to the physical and financial preparations that need to be made. There’s a nursery to be assembled as well as equipment and supplies to be acquired so you’re ready to go when the big day arrives.

For parents who find they’re expecting a child with a physical or mental disability, the shock they experience is of a slightly different nature.

Guest Article: Physical and Financial Preparations for a Disabled Child
Gretchen Flores
The Holiday's Stink!

Tis the season for intensified feelings of grief, despair, and loneliness. The feelings of sadness of the loss of a loved one increases exponentially during the holidays. The memories of past holidays together can flood the mind and intensify the feelings of loss. When our lives aren’t perfect and we look around at everyone else’s seemingly perfect lives, despair sets in with feelings of inadequacy. The feelings can spin around in our minds like a tossed salad with too much dressing, “They have an intact family, they have money to go skiing, they don’t have financial problems, their kids have good grades…

The Holiday's Stink!
Encouraging
Gretchen Flores
Patience

I have learned that it takes around 3 years for a bamboo plant to be fully established once it is planted. It will have long periods in which the plant doesn’t appear to be making any growth progress.  It is during this time that growth is occurring underground within the root system.  The roots are actively growing and pushing water up to the plant above ground.

Patience

mind set

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Benefits of a Positive State of Mind

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Benefits of a Positive State of Mind

Every single hour of every day, we have choices.  We have choices about how we view what we are experiencing.  Every choice we make is creating a habit, or a neural pathway, in our brain, that stays connected.  The more we think a certain way, it becomes easier to travel down that path, because our neural synaptic connections are created and sustained by how we think.  In other words, If we persistently think negatively, then we will have trouble seeing the positive, even if there is positive to be seen.   

by Gretchen Flores